Category: Grief

Recent Posts

Picture of girl drinking tea and looking out the window
  • Awareness ·

Importance of Self Care In Grief

Importance of Self-Care In Grief We all grieve differently, but one thing remains true for everyone: the importance of taking care of yourself. Whether you’ve found yourself in a state of just going through the motions or you’ve put all your focus on taking care of your loved ones, it can be easy to put your own needs on the back burner when facing the loss of a loved one. However, it’s absolutely imperative that you take time to focus on yourself, too. In honor of Mental Health Awareness Month, we are discussing the importance of self-care throughout the grieving…
Grieving man with his hands over his face
  • Awareness ·

Bereaved Spouses Awareness Month

April Is Bereaved Spouses Awareness Month By Jacquelyn Buffo, MS, LPC, CAADC Losing a loved one to a terminal illness is one of the most painful experiences you can go through. The loss of a spouse or partner is traumatic for many people, and the grief journey can feel overwhelming, confusing, and painful. However, each person grieves and works through the grieving process at their own pace and in their own way. If you are grieving the loss of a partner or spouse, you are not alone. The month of April is Bereaved Spouses Awareness Month, observed since 2008. Bereaved Spouses…
Candle burning in votive with pinecones, garland, and holiday ornaments around it
  • Grief ·

Tips for Navigating Grief This Holiday Season

Tips for Navigating Grief This Holiday Season The holiday season is here, and what is a time of joy and togetherness for most can be a time full of sadness and grief for others. The holidays are meant to be spent with those we love, so how can you be expected to feel like celebrating when someone you love is no longer there to celebrate with you? If you are missing a loved one this holiday season, here are some tips to help you take a step back from the grief and survive the holidays. Tip One: Be prepared for…
  • Grief ·

Five Stages of Grief

Five Stages of Grief Losing someone we love leaves us with feelings of unbearable pain, and while everyone grieves differently, there are five stages of grief that most people go through after experiencing a loss. Very Well Mind describes the five stages as follows. Denial The first stage of the grief process is denial. In this stage, we are trying to process the reality of the loss of our loved one. When we hear the phrase ‘denial,’ we assume it means we are attempting to pretend the loss does not exist. While this is denial, it is only a part…
  • COVID-19 ·

COVID-19 and Guilt

https://youtu.be/3tnpwmKeXb8 COVID-19 and Guilt By: Michael Larrimore, Director of Bereavement and Chaplain Services “Guilt is perhaps the most painful companion of death.” -Coco Chanel Feelings of Anger and Guilt Anger can be a common emotion we experience when we have lost someone close to us. We seek someone to blame or someone to hold responsible, someone who could have altered fate to erase what happened, and sometimes our target is the person looking back at us in the mirror. Guilt is a form of anger turned inward, and it can be one of the most challenging emotions to overcome. We…
  • Grief ·

Grief During the Holidays

Grief. It’s a small word with a big effect. At worst it is crippling. At best it is nagging. And holidays seem to magnify the heartache that follows grief, regardless of when the loss took place. For some, pushing through the holidays and honoring time old traditions can be the perfect way to memorialize a loved one. But for others, creating and celebrating new traditions or skipping the holiday festivities altogether might be easier to bare. There’s no right or wrong way to grieve during the holidays. Even two people who experienced the same loss will grieve differently. Many factors,…
  • COVID-19 ·

Is COVID-19 the source of your grief?

That nagging feeling in the pit of your stomach. The worry that you just can’t shake. The anxiety that you’re feeling. It’s easy to recognize stress, fear, and worry. But at its core, these feelings of stress, fear, or worry could really be expressions of an even deeper emotion—grief. During this time of uncertainty with COVID-19, we are grieving a loss of normalcy; a loss of safety; a loss of finances; a loss of health for people we love and care about deeply; a loss of milestone moments for our kids—graduations, proms, sports; a loss of connectivity to our family…
  • Grief ·

The Honest Truth About Grief

Here are three honest truths about grief that everyone should know. Grief is forever. This is hard to hear, but vital to understand. The sooner you accept this, the sooner you will be able to adapt to and deal with your grief. It’s ok to not be ok. Grief is harsh, constant and overwhelming – especially at first. Let yourself feel those emotions and don’t be ashamed of it. Recognizing your grief allows you to be one step closer to conquering your journey with grief. Everyone grieves differently, so don’t be so hard on yourself. There is no one way to go…
  • Grief ·

Surviving Valentine’s Day with a Broken Heart

Alright. Breathe. Don’t panic. Valentine’s Day is just around the corner, and I know some of you are dreading this day. While this holiday can be tough enough for some of us, those who are grieving this Valentine’s Day may have it worse. While your intentions may be to spend the day alone and sad, I challenge you to push through and celebrate this day. Okay, hear me out. I understand that grief and Valentine’s Day don’t mix well but try these options for making it through yet another holiday without your loved one. Light a candle in honor of…