Category: Grief

Recent Posts

  • Grief ·

5 Tips | Grief & The Holidays

The holiday season is here, which means family get-togethers, gift-giving, and happy times. For some this is the case, but for others, this can be a time filled with grief and sadness. Holidays are for spending time with those we love the most, so how can someone be expected to handle this time when a loved one has died?  If you are missing a loved one this holiday season, here are some tips to help you take a step back from the grief and survive the holidays.    Tip One: Be prepared for grief triggers. Let’s be honest, triggers are particularly evident during the holidays.…
  • Grief ·

Dear Mom

I see you, but it isn’t you.  The same eyes, the same smile, the same face. But you’re leaving me, one breath at a time, going to a peaceful place in your mind where there’s no place for me. The arms that used to hold me are quiet at your sides.  The legs that used to take me for long walks are still.  Gone are the memories of my childhood.  You recognize me, but you no longer KNOW me. Week by week you turn further inward, and I can’t reach you there to bring you back.  I can only keep…
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  • Grief ·

It’s Okay to Feel Shocked

The death of a loved one is a hard reality to grasp. Often, it can feel like a bad dream that you just can’t wake up from. Although you may know that your loved one is very sick or in the process of dying, the unavoidability of dying always feels sudden, unforeseen and unbelievable. It’s shocking. It is important to recognize that shock is a natural part of the grieving process and can occur many times before the loss fully settles in. Although it doesn’t feel normal, it’s your body’s way of handling painful experiences. Given time, the shock will…
  • Grief ·

The Grief Survival Kit

Let yourself grieve. It’s important to let yourself take this roller coaster ride and feel your emotions rather than suppress them. No matter how hard you try to bury those feelings of grief, they will continue to resurface, and you won’t be able to truly move on. Start the healing process by giving into grief. Lean on friends and family. Your friends and family expect you to be upset. While they may not always know the right things to do or say, they do want to be there for you even if it’s just to listen or offer affection. Never…
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  • Grief ·

Journaling Through the Grief

Journaling while grieving can help you document and process the feelings of grief you are experiencing. As you begin the healing process and reconnecting with who you once were, you may start thinking about or telling yourself things you would want to record. Putting these thoughts and feelings into words can be very beneficial and help in better working through the grief. This is why it is a great idea to keep a grief journal. There are many, different ways you can start to fill up your journal. From creative writing and poetry to journaling and writing letters to your…