Tag: Grief

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Picture of girl drinking tea and looking out the window
  • Awareness ·

Importance of Self Care In Grief

Importance of Self-Care In Grief We all grieve differently, but one thing remains true for everyone: the importance of taking care of yourself. Whether you’ve found yourself in a state of just going through the motions or you’ve put all your focus on taking care of your loved ones, it can be easy to put your own needs on the back burner when facing the loss of a loved one. However, it’s absolutely imperative that you take time to focus on yourself, too. In honor of Mental Health Awareness Month, we are discussing the importance of self-care throughout the grieving…
Grieving man with his hands over his face
  • Awareness ·

Bereaved Spouses Awareness Month

April Is Bereaved Spouses Awareness Month By Jacquelyn Buffo, MS, LPC, CAADC Losing a loved one to a terminal illness is one of the most painful experiences you can go through. The loss of a spouse or partner is traumatic for many people, and the grief journey can feel overwhelming, confusing, and painful. However, each person grieves and works through the grieving process at their own pace and in their own way. If you are grieving the loss of a partner or spouse, you are not alone. The month of April is Bereaved Spouses Awareness Month, observed since 2008. Bereaved Spouses…
Candle burning in votive with pinecones, garland, and holiday ornaments around it
  • Grief ·

Tips for Navigating Grief This Holiday Season

Tips for Navigating Grief This Holiday Season The holiday season is here, and what is a time of joy and togetherness for most can be a time full of sadness and grief for others. The holidays are meant to be spent with those we love, so how can you be expected to feel like celebrating when someone you love is no longer there to celebrate with you? If you are missing a loved one this holiday season, here are some tips to help you take a step back from the grief and survive the holidays. Tip One: Be prepared for…